We know that sugar is bad – but did you know that it can affect your mood, your self-esteem, your skin and so much more?
Yes, you probably already knew this. So why is it so hard to let go of our sugar cravings?
What you need is a powerful solution that will help you cut your sugar cravings loose and say good-bye to debilitating decisions.
It’s time to believe in yourself. You NOW have the tools that will give you the power to make amazing decisions for your body and your soul.
I created a program that addressed all the possible obstacles you may have: From amazing support to delicious recipes that you can cook with ease – finally, a program that is not heavy on fluff and gives you ALL the tools you need.
My Body-Reset: 10 Day No Sugar Program will help you lose those clingy pounds, have less mood swings, get that glowing skin – skip the blemishes and the lackluster skin!
Look & Feel Amazing
Have Sufficient Energy to be able to do the things you love
Lose weight
Have glowing skin
Fit your favorite clothes
Find confidence and empowerment when you make the right decisions that improve your health and also your self-esteem
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YOU DESERVE TO BE HAPPY AND HEALTHY:
No more feelings of deprivation
No more tired afternoons
No more tired afternoons
No more fogginess
No more diets with no results
No more stubborn pounds
Here’s what this program offers:
10 Day Sugar Detox Guide
Recipe Guide
Suggested Meals and Pantry List
Facebook Group Support
Your investment in yourself is only $125
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Working from home and with my physical health and emotions wavering amid a global pandemic, I relied heavily on processed foods or at least one sweet treat to "pick me up" every day. We all know those foods are bad for our bodies, blood sugar levels, and energy. That's no surprise to anyone. So, when I first cut back on sugar, I wanted to try out a new way of living. In a matter of weeks, my physical and emotional health was transformed.
Cutting Back On Sugar Improved My Health
1. Improved sleep.
When I ate sweets or bakery items in the evenings, I noticed that it was hard to fall asleep. So, I stopped eating sweets after lunch, and falling asleep improved, and it got even better when I cut out all refined sugar. Now, I sleep on average 7–8 hours, and I don't feel groggy throughout the day.
2. My skin cleared.
Sugar reacts with proteins in our bodies which accelerate the aging process. Sugar makes elastin and collagen less supple, radiant, elastic, resilient, and more susceptible to sun damage. My skin improved dramatically when I cut back on consuming sugary processed products.
3. I lost weight.
I always wanted to get rid of "that couple of pounds" that made me feel uncomfortable about my body. Once I started the detox, the digits on the scale made me happy. Visibly I looked less puffy. I have a flat stomach (no more bloating and fluid retention) and a snatched waist!
4. I eat better.
I don't deprive myself. I eat abundantly and freely. I replaced refined sugar with healthy fat to satiate and fuel my body, and I don't ever feel I'm missing out. Food tastes even better now. I don't have cravings. Much to my surprise, once the detox ended, I continued my eating plan.
5. Improved mood and emotions.
I had turned to sugar instead of processing difficult emotions, so I needed to make new regular routines of journaling about what was happening in my life or calling my girlfriends to talk about it.
Say Hello! A Brand New You is right around the corner!
© Jody D Health Coach, LLC 2022